Tuesday, 31 January 2012

Looking into water filtration options now - another mountain of research to do. Many products, many levels of filtration, differing opinions on whether more pure water is healthy or too stripped of natural minerals. The flouride issue arises, happy to see many people are on board with getting rid of flouridation, totally unnecessary and toxic practice.

Being mercury toxic means tiring easily both physically and mentally. I feel wiped out after hours of trying to sort through all the pros and cons and arguments.

Happy to be able to turn it all off and head for a good night's sleep, which for the most part I usually have these days, a joyful blessing. If yours is not so, may you find rest wherever, however you can. I have read that one hour of meditation give the equivalent of four hours sleep.

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